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Which of the following vitamins are considered water soluble?

  1. Vitamin A

  2. Vitamin D

  3. Vitamin C

  4. Vitamin E

The correct answer is: Vitamin C

Vitamin C is classified as a water-soluble vitamin, which means it dissolves in water and is not stored in the body to a significant degree. Instead, it is carried in the bloodstream and any excess amounts are excreted through urine. Water-soluble vitamins, including Vitamin C, play vital roles in various bodily functions, including collagen synthesis, antioxidant protection, and the functioning of the immune system. In contrast, vitamins A, D, and E are fat-soluble, meaning they are absorbed along with dietary fats and can be stored in the body's fatty tissues and liver. These fat-soluble vitamins are crucial for different bodily functions such as vision, bone health, and cellular protection, but their storage in fat makes their regulation in the body different from that of water-soluble vitamins. This distinction highlights the unique roles and requirements of each vitamin type in nutrition and health.